Exercise Assistance.
At every stage in life exercise is vital to keep muscle and bone strength and to maintain a healthy weight. NHS guidelines recommend that adults do some type of physical activity every day and aim to get a minimum of 30 minutes of moderate activity at least five days per week as this can help to improve health and reduce the risk of heart disease and stroke. Other benefits of exercise include:
Improves balance and coordination
Fights depression and anxiety
Maintains mobility and flexibility
Lowers the risk of diabetes, and other chronic illnesses.
Winserve Care Services can help ensure your loved one is meeting these recommendations by assisting your loved one with physical exercises at their own pace including weightlifting, walking and swimming. We can suggest new activities, keep track of exercise, and encourage and motivate clients to try new activities that will help them be more active.